Calendula: Gentle, Effective Skin Healer

Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname "mother of the skin." It's been used for health remedies dating back to ancient Egypt. Boasting antibacterial, antiviral, and anti-inflammatory properties, calendula is still used to help heal skin inflamed by chafing, blisters, bites, and burns, as well as in treatment for dermatitis, eczema, wounds, and diaper rash. Calendula is found in a variety of cosmetics, as well as medicinal lotions, creams, and ointments applied to the skin to help reduce pain and swelling and encourage new tissue growth.

Medicinal Calendula has fiery red and yellow petals and is from the Marigold Asteraceae family, not to be confused with common garden marigold from the Tagetes group. In addition to topical applications, calendula flowers and leaves are used in capsules, oils, teas, and tinctures.

There are a few precautions for using calendula: Women who are pregnant or breastfeeding may use calendula topically, but should not take it by mouth. Calendula may interact with other medications, resulting in drowsiness. Since it's part of the ragweed family, people sensitive to or allergic to marigold, daisy, or chrysanthemums should not use calendula products unless under a doctor's care.

For topical use, I recommend patch testing for any reactions. Try a small amount on the forearm. Wait for 12-24 hours. If no reaction and if you do not have any current rashes, then use on other parts of the body. If you have a current rash, the second step is to apply a small amount on a part of the rash. Wait for 12-24 hours. If it does not make the rash worse, then use liberally.

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